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Support your children to cope with change by downloading this FREE butterfly meditation.

As parents you naturally want the best for your children. You know that changes are huge part of life that they will encounter regularly. You therefore know that they absolutely need to be able to deal with these changes with confidence. 

By giving your children the tools they need to cope with these changes now, you will absolutely be helping them develop into the happier, more confident person that you want them to be. 

Taken from my L.L.A.M.A. Meditation Course, this meditation is made up of three parts: A deep muscle relaxation, a breathing exercise and a guided meditation, where they will meet a butterfly, which will help them to access and address their inner fears about change. 

Click here to request your free meditation

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Welcome To Learning From Animals

I'm Melanie Appleyard, creator of Llama Meditation, a Teacher, Emotional Well-Being Coach and a huge animal lover. 

If you want to learn how to understand and improve you​r own mental health and wellbeing and that of the children you care for I can help you. 

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Llama Meditation - Life Lessons And Movement with Animals Meditation

Helping parents and carers nurture emotional intelligence and wellbeing in children by teaching them the skills and knowledge they need through animal themed movement and meditation.


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